As the outer world slows, so does our inner landscape.

This workshop is an invitation to slow down, to listen, and to move in tune with your body’s natural rhythm, wherever you are in your cyclical journey.

 

Through gentle discussion, reflection, and guided pole movement, we’ll explore how to support ourselves through the changing phases of the menstrual cycle with a focus on the slower phases and darker months. Whether your cycle feels familiar or challenging, you are welcome.

 

Together we’ll explore:

🌙 Understanding the seasons of the menstrual cycle
✨ How movement can nurture, ground, and restore
🩶 Simple practices to honour your body’s changing needs

 

You’ll leave with embodied awareness, self-care tools, and a deeper connection to your inner rhythm.

A supportive, inclusive space for anyone curious about cycle awareness, movement, and self-care through the seasons.

 

This workshop is open to those with some pole experience and an interest in exploring movement through a cyclical lens.

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Cost - £50

Location - Kelechnekoff Studio, Peckham

Date & time -  22.11.2025, 2.30pm-4.30pm