Menstrual Cycle Coaching for Women & Menstruators ready to reclaim their cycles.
About
Me
My work centres on supporting menstruators to reconnect with their bodies and menstrual cycles, especially after periods of burnout or disconnection.
My journey into body-based work began in 2017 when I trained with the Bodyology School of Massage. That experience gave me a deep respect for the body’s wisdom and its ability to hold both healing and joy.
In 2021 I began training as a Menstrual Cycle Coach with Claire Baker. Discovering menstrual cycle awareness felt like coming across an ancestral wisdom I had somehow always known but had never been taught. Since then, I’ve continued to deepen this work through further training, self-practice, workshops, reading, and research...Read More
1 : 1 support for Overwhelm, Burnout and Disconnection.
Many people are taught to ignore their menstrual cycle, we live within systems that prioritise output and often invalidate cyclical energy. So when your body slows down, needs rest, or feels different across the month,
it can feel like something is wrong with you - painful periods, PMS, exhaustion, and mood changes are often treated as things you simply have to endure.
But your cycle is not random. It’s a rhythm your body follows every month and when you understand it, you can begin responding to your body in a completely different way.
Your cycle is not the problem. It’s often the environment you’re trying to function within.
This 1:1 coaching space is designed to help you understand your cycle, recognise your patterns, and build practical, supportive ways of caring for your body.
Together we will explore
This coaching is especially supportive if you experience
By the end of the program you will
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How your menstrual cycle actually works
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What your body is communicating through symptoms
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How energy, mood and focus shift across the month
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Ways to support pain, PMS and fatigue
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How stress and the nervous system impact your cycle
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How to respond to your body instead of pushing through
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Painful periods
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Strong PMS symptoms
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Exhaustion or burnout around your period
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Confusion about cycle tracking
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Emotional overwhelm
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A desire to reconnect with your cycle in a more supportive way
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Understand the phases of your cycle
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Recognise your own patterns and signals
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Have practical tools to support symptoms
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Learn how to adjust work, movement and rest across the cycle
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Feel more confident responding to your body's needs
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Feel cyclically aligned
Why Menstrual Cycle Awareness?
The work I do brings you back into relationship with your cycle not as something to manage, but as something to listen to. It becomes a way to understand your energy, your emotions, and your needs in real time, so you can meet yourself with honesty and compassion. Instead of forcing consistency or striving to feel the same every day, this work supports you to move with your own rhythms building self-trust, and a quiet, grounded confidence. This is the kind of awareness that changes how you show up everywhere - in your relationships, your work, and the way you hold yourself day to day.
To hear more about my cycle awareness work click here.
